Meditation can be defined as a practice where a person uses techniques such as mindfulness, which involves focusing the mind on a particular thought, object or activity. The aim is to train awareness and attention to help achieve an emotionally calm, mentally clear, and stable state.
Taking care of the mind is also as important as taking care of the body. The mind is essential because it influences your thoughts, emotions and even your actions. Having a sound mind helps you sleep better.
Most importantly, having a healthy mind and body means you can easily achieve your goals and maintain a positive attitude.
A good night’s sleep is crucial to one’s health. Poor sleeping habits are strongly associated with weight gain. In fact, short sleep duration is one of the strongest risk factors for obesity. Here are some vital reasons why you should always get enough rest: